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      Expert Advice


      What are the Barefoot Shoes

      Barfoot shoes are basically having no cushion or they have thinnest sole. These shoes are connected to the ground, lighter and less cushioned than conventional running shoes. With Barefoot shoes, you activate the smaller muscles in your feet, ankles, legs, and hips that are responsible for better balance and coordination. You may feel more grounded. Being barefoot helps&nbsp;<strong>you improve balance</strong>, but it also helps you stay grounded and connected to your environment. Many people have understood the importance of barefoot shoes and have started implementing the concept in their life.

      Where you can you wear barefoot shoes

      You can wear barefoot shoes in all your activities from home usage to Running, Training, Walking, Travelling, Trekking. You can simply replace your current shoes with barefoot shoes.

      Difference between barefoot and normal shoes

      Cushion: - Normal shoes are heavily cushioned and they give bouncy feeling while barefoot shoes are thinnest they make you feel the ground.
      Weight: - Barefoot Shoes are light weighted than normal shoes.
      Flexibility: - Normal shoes are less flexible. Almost all barefoot shoes are flexible
      Toe Box: - Barefoot shoes have wider toe box than normal shoes.


      What are available brands and how to select

      Famous brands For barefoot shoes are Vibram Five Fingers, Luna, Skinners, Vivo Barefoot, Marrel, Earth Runners etc. We at Gambol believe in this concept and try to bring best of the brands in India

      Why gambol for barefoot shoes

      Gambol believes in concept of barefoot and has seen power of barefoot shoes and going barefoot. We have been importing best of barefoot brands since 4 years and have successfully suggested barefoot shoes for different purpose. We understand customers requirement thoroughly &nbsp;&nbsp;and suggest best options. We help in identifying correct size and style according to the specified requirement. Gambol has successfully helped many people to transition from traditional footwear to barefoot shoes. We also give proper guidance for gradual transition. Gambol also offers exchange and return if you are not satisfied with the product or size. We are always happy to help and spread awareness about barefoot,

      Transition Tips from Normal Shoes to barefoot Shoes

      If you are switching to barefoot shoes from our normal footwear, Please take one (barefoot) step at a time. As we are so much accustomed to wear shoes, it takes time to transition from it

      Be Patient and transition gradually. It can take several days to months time. If you experience any kind of discomfort allow your body to rest.

      Everyone’s transition to barefoot is different so listen to your body. Wear the barefoot shoes only for few hours initially and try different exercise of feet, walk for few kilometers. Increase the duration slowly and once you feel comfortable and confident switch to your primary activity of running/training.

      1)How barefoot shoes should fit, Should it be snug fit or loose fit?

      Ans: It Depends. Ideally barefoot shoes should be snug fit. The toes should touch the front of each pocket without getting cramped or any numbness. If there is any discomfort, the fit isn’t right for you. However, it depends on how you feel in it. Every toe and all feet have different needs.

      2) Are barefoot shoes washable?

      Ans: Yes, these are washable. Though we do not recommend to use any kind of brush or sharp objects to remove off the dirt. Simply soak your pair of shoes in a bucket of water with any detergent powder for about 10 minutes remove the stand=s and dirt with toothbrush gently and air dry before resuming wear.

      3) Is it necessary to wear socks with it?

      Ans: It is an Individual choice. However, we suggest to use socks for initial few days for smooth transition. Also, socks wicks away extra moisture and helps to keep your footwear clean and odour free. It will also reduce friction while running or any sporting activity.

      4) Will barefoot shoes help in reducing knee pain?

      Ans: There is no scientific data available to claim this but using barefoot footwear while running or walking can improve your technique or Running form which will eventually have an impact on your joint mobility. Barefoot footwear is a tool to reduce your injury risk.

      5) How Barefoot shoes will help me, if I use it regularly?

      Ans: Barefoot Footwear are a great training tool which improves your form and efficiency, therefore, reducing the risk of injuries. It eliminates the unnatural heel strike and let your foot strike the way it is intended to (Natural or Just like Barefoot). They also have other benefits.

      Barefoot shoe strengthens muscles in the feet and lower legs.

      Improves range of motion in the ankles, feet and toes.

      Improves balance and stability.

      Align the spine and improves posture.

      And the best one is they allow the foot and body to move naturally.

      6)How long will barefoot shoes last? (What is the durability of these shoes).

      Ans: It depends on the use. If your feet sweat more and you wash them regularly, they might wear out after a year. If your shoes are not for everyday use, they might last you for more than 2years.

      7) Is it safe to use minimalist shoes?

      Ans: Yes and No. Minimalist shoes can be a good choice but if you have had foot problems or injuries in the past, you should consult a Sports Medicine specialist or Podiatrist to decide whether they are right for you or not.

      8) Due to perspiration will my footwear stink?

      Ans: Perspiration is a natural phenomenon. It is common to have sweaty feet and people tend to sweat while exercising. However, you can avoid your footwear to stink.

      Wash your feet before wearing the shoe.

      Clean your shoes every now and then and let them air dry, remember no direct sunlight in the summers.

      Wash them with lukewarm water.

      Use Socks to absorb excessive sweat.