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  • Footwear for Pilates
    May 14, 2021

    The best shoes to wear during pilates

    First of all let me introduce pilates in easy words.Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. Pilates is named for...

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  • Stinky Active Wear OR Shoes !! No MORE !!!
    March 21, 2021

    Stinky Active Wear OR Shoes !! No MORE !!!

    Raise your hand if you have ever re-worn a pair of your activewear. How about a pair of socks? Come on, at least don’t lie to yourself. With your plate full of fitness sessions, working hours, yoga sessions and happy...

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  • Foam Roller & Its Benefits
    January 16, 2021

    Foam Roller & Its Benefits

     What is ‘Foam rolling’ You will often see a cylindrical instrument covered in foam in a gym set up, at a physiotherapist’s clinic, or even at an athlete’s house. You would see individuals rolling their back, hips, quads, thighs, calves,...

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