READING CORNER

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  June 20, 2020

  Yoga Off the Mat | Chair Yoga (Smita's Yogamantra)

  Difficult to practice traditional yoga? Long day at your desk? Traveled in a long flight? Do not worry, we have got you covered. All of these questions can be catered with one solution – Chair Yoga. Chair yoga is a...

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  August 14, 2019

  Barefoot Running : How to Start

    Barefoot running, also called "natural running", is the act of running without footwear. A small but burgeoning group of runners in India is following suit also In cities like Mumbai, where the terrain is mostly concrete and the quality of roads and cleanliness...

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