READING CORNER

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  January 16, 2021

  Foam Roller & Its Benefits

   What is ‘Foam rolling’ You will often see a cylindrical instrument covered in foam in a gym set up, at a physiotherapist’s clinic, or even at an athlete’s house. You would see individuals rolling their back, hips, quads, thighs, calves,...

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  October 15, 2020

  Sports Bra Your Ultimate Savior

  A bra is an essential product to women. It’s an investment that a woman makes, frequently, for her body. When an individual is indulged in any physical exercise or sports, the body will be engaging in a lot of multi-dimensional...

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  August 13, 2020

  All about cycling : A Beginners guide for cycling

  During the COVID 19 Pandemic cyclists have been increased in big numbers. Cycling is a sport in which you don't need any company you can ride solo and explore beautiful places. This increased interest in cycling has increased demand in...

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