The 7 Best weightlifting shoes in 2022

Love hitting the gym and want your deadlifts to be perfect? Is weightlifting your thing? You know that it gives you a rush when you perfect those squats. Yet, how do you make sure that it is just spot-on? You followed the gym instructor's instructions meticulously. You were consistent. 

You sweat it all out, but what is missing then? What is that one thing that can make a world of difference when doing weightlifting or strength training that most people don't talk about? It's weightlifting shoes! 

Yes, you heard it right! No, not your regular sneakers or trainers. You need proper weightlifting shoes. We agree that your form and the hours you put in consistently matter a lot, but so does your footwear. Most people just use their regular shoes but trust us, that is a big NO-NO!

“Running shoes have too large of a support cushion on your feet that will potentially cause injury,” she explained. 

“So if you’re performing lateral movements or cross-body movements in running shoes while lifting weights with these on, you’re risking rolling your foot and spraining an ankle.”

Weightlifting shoes not only help prevent injury but also promote good form and technique.

What are weightlifting shoes? 

Weightlifting shoes are often heavier than regular sneakers. They are distinguishable by virtue of having a flat sole and usually some type of midfoot straps to ensure that it fits well. Weightlifting shoes are an invaluable equipment that, throughout history, have helped lifters perform better. They gained popularity after people watched Olympics participants wear these. 

Serious weightlifters have completely shifted to these shoes over the years because they enable you to increase your grip with steadiness while shifting to difficult positions. Weightlifting shoes also help prevent over-pressurizing of other joints that are needed to preserve a lift. Weightlifting shoes are designed to be heavier to help support the extreme weight you're taking on during each lift.

Difference between normal shoes and weightlifting shoes – 

Regular sneakers or training shoes (also known as running shoes) and weightlifting shoes are on opposing extremes of the footwear scale. The variances have a direct effect on your overall performance. So why take the risk? Here's how they are different and why the latter is a better fit for lifting heavyweights in the gym – 

-      Weightlifting shoes have a high heel constructed of a firm, non-compressible material that is usually 0.75-1" in height. On the other end, training or running shoes offer heavy arch support and usually come with a raised toe. This is great for running as it helps form a proper stride, but you need a raised heel for squats, which comes with weightlifting shoes. 

-      Running shoes have more padding at the bottom. This excessive padding might cause balance concerns when lifting weights. Weightlifting shoes help maintain that balance while deadlifting, as they help your feet feel flat and not shift.

-      Running shoes are often super lightweight to help you pick up your feet and increase speed, but weightlifting shoes are designed to be heavier to help support the extreme weight you're taking on during each lift.

-      When lifting, it's important to wear weightlifting shoes with a solid sole so that your heels can dig into the flooring throughout workouts like squats and deadlifts. As a result, most running shoes' heavily padded bottoms are a no-no in this instance.

 Difference between Weightlifting shoes and normal shoes

What things should we consider before selecting a weightlifting shoe?

  1. Heel height - 

The majority range in size from two-thirds an inch to an inch. If you need more flexibility, traditionally, higher heels are a great option.

  1. Support and strapping -

Another key consideration when buying a pair of weightlifting shoes is the number of straps on the shoe. Your feet must find support at all angles inside of your shoe.

  1. Toe Box – 

Although weightlifting shoes come in various widths, not every model has a wide toe box. It might be beneficial if you're new to them to choose one which allows more toe movement.

  1. Size -

Your foot shouldn't be slipping around inside the shoe. Get a shoe that is form-fitting, sturdy, and supportive in general.


Our Top Picks –

  1. Nike Savaleo

The Nike Savaleos are a pair of weightlifting shoes that are a great entry-level option if you're inclined to do some heavy lifting or squats. It boasts a broad, rigid sole that ensures contact with the ground, resulting in improved power transmission and stability during lifting exercises. The Savaleos have a smaller drop of 12 to 15 millimeters. 

Where can you get ?

They are difficult to source in india. some times available on

  1. Vibram V-Train

They're perfect for heavy lifting because they're flattened and have minimal padding. They're also flexible and offer much more breathing space, ensuring that your feet don't overheat throughout your workout. They provide more steadiness, mobility, and core stability.

Where can you get ?

You check check the colection on website

  1. Nike Metcon 7 

The Metcon 7 is worth the money since it has improved heel and midsole rotations ideal for heavyweight training. Nike React Foam is used in the midsole to provide a significantly more dynamic fit. This shoe is great for kettlebell swings, squats, lunges, deadlifts and anything in between,” Roser said. “It offers a neutral base of support, which will also allow you to move quickly through a HIIT class or treadmill intervals.” 

Nike Metcon 7

Where can you get ?

They are also available on :-


  1. Vibram Kso Evo

In comparison to other brands, Vibram KSO EVO is lighter in weight and extremely breathable, making them extremely easy to work out in. It is designed for flexibility and comfort and boasts an ideal blend of grip and endurance, so professional weightlifters swear by it.

Vibram Weightlifting shoes

Where can you get ?

  1. Reebok Nano X Flexweave

The Reebok Nano features a Kevlar-infused top that is both durable and versatile. This model's moderate midsole gives a solid, secure basis for squatting. This shoe's heel comes with a firm design which is a win-win for any weight lifter.

Where can you get ?

Difficult to source in india sometimes available on

  1. Adidas Adipower 2

These shoes feature a strong sole and are reasonably priced, making them ideal for weightlifting. This is everyone's favourite with a 0.75′′ heel height and a foot-hugging style. Furthermore, this shoe was created with Olympic and Powerlifting in mind. The shoe is also equipped with an adjustable double-closure system featuring laces and straps, allowing you to get a fit that’s firm without being too tight.

  1. Nike SuperRe

The SuperRep has additional padding for additional durability and grip. It's noted for its flexible, breathable top and ultralight foam midsole, which provides support for lifting weights and softer landings to keep your energy levels at peak throughout a rigorous workout.

Nike Superrep Weightlifting Shoes

Where can i Get ?


Shoes aren't something that one can overlook since picking the wrong pair might result in long-term pain or injury when working out. Furthermore, the correct pair of weightlifting shoes will surely assist you in increasing your endurance properly. So, pick the best weightlifting shoe for you today!


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