{"product_id":"garmin-venu®-3","title":"Garmin Venu® 3","description":"\u003cul\u003e\n\u003cli\u003eBRIGHT 1.4″ AMOLED TOUCHSCREEN DISPLAY\u003c\/li\u003e\n\u003cli\u003eUP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE\u003c\/li\u003e\n\u003cli\u003eDETAILED HEALTH AND WELLNESS INSIGHTS\u003c\/li\u003e\n\u003cli\u003eADVANCED FITNESS FEATURES\u003c\/li\u003e\n\u003cli\u003eWORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND ANDROID™ SMARTPHONES\u003c\/li\u003e\n\u003cli\u003eLIGHTWEIGHT 45 MM CASE WITH STAINLESS STEEL BEZEL\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBODY BATTERY™ ENERGY MONITORING\u003cbr\u003eSee your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.\u003c\/li\u003e\n\u003cli\u003eSLEEP COACH\u003cbr\u003eGet a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health2.\u003c\/li\u003e\n\u003cli\u003eBUILT-IN SPORTS APPS\u003cbr\u003eTrack all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.\u003c\/li\u003e\n\u003cli\u003eBUILT-IN SPEAKER AND MICROPHONE\u003cbr\u003eWhen paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more1.\u003c\/li\u003e\n\u003cli\u003eWORKOUT BENEFIT AND RECOVERY TIME\u003cbr\u003eBetter understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.\u003c\/li\u003e\n\u003cli\u003eMORNING REPORT\u003cbr\u003eReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.\u003c\/li\u003e\n\u003cli\u003eNAP DETECTION\u003cbr\u003eAutomatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.\u003c\/li\u003e\n\u003cli\u003eSKIN TEMPERATURE\u003cbr\u003eWhen wearing your watch to sleep, see how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness, and more.\u003c\/li\u003e\n\u003cli\u003eHRV STATUS\u003cbr\u003eGain a deeper understanding of your overall health through heart rate variability while you sleep.\u003c\/li\u003e\n\u003cli\u003eWRIST-BASED HEART RATE\u003cbr\u003eThe Venu® 3 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night2.\u003c\/li\u003e\n\u003cli\u003eSTRESS TRACKING\u003cbr\u003eFind out if you're having a calm, balanced or stressful day.\u003c\/li\u003e\n\u003cli\u003eWOMEN'S HEALTH TRACKING\u003cbr\u003eTrack your menstrual cycle or pregnancy to get exercise and nutrition education.\u003c\/li\u003e\n\u003cli\u003eHEALTH SNAPSHOT\u003cbr\u003eLog a 2-minute session to record key health stats, then generate a report to share with your health care provider.\u003c\/li\u003e\n\u003cli\u003ePULSE OX SENSOR\u003cbr\u003eTrack your blood oxygen saturation while you're awake or asleep3.\u003c\/li\u003e\n\u003cli\u003eMEDITATION\u003cbr\u003eHelp reduce stress, anxiety and more with guided meditation practices.\u003c\/li\u003e\n\u003cli\u003eMINDFUL BREATHING\u003cbr\u003eStart a breathwork activity to track your stress and respiration.\u003c\/li\u003e\n\u003cli\u003eJET LAG ADVISER\u003cbr\u003eMonitor your sleep while traveling with personalised tips to help reduce jet lag.\u003c\/li\u003e\n\u003cli\u003eHYDRATION\u003cbr\u003eLog your daily fluid intake as a reminder to stay hydrated.\u003c\/li\u003e\n\u003cli\u003eRESPIRATION\u003cbr\u003eSee how you're breathing throughout the day and night.\u003c\/li\u003e\n\u003cli\u003eWHEELCHAIR MODE\u003cbr\u003eTrack your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.\u003c\/li\u003e\n\u003cli\u003eANIMATED, ON-SCREEN WORKOUTS\u003cbr\u003eFollow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.\u003c\/li\u003e\n\u003cli\u003eGARMIN COACH\u003cbr\u003eGet free adaptive 5K, 10K and half-marathon training plans from expert coaches.\u003c\/li\u003e\n\u003cli\u003eFITNESS AGE\u003cbr\u003eEstimate how fit you are compared to your actual age.\u003c\/li\u003e\n\u003cli\u003eWORKOUT CREATION\u003cbr\u003eCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.\u003c\/li\u003e\n\u003cli\u003eWRIST-BASED RUNNING POWER\u003cbr\u003eSee how much power you’re applying during your run so you can manage effort and fine-tune your training.\u003c\/li\u003e\n\u003cli\u003eWRIST-BASED RUNNING DYNAMICS\u003cbr\u003eThis smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.\u003c\/li\u003e\n\u003cli\u003eAUDIO PROMPTS FOR ACTIVITIES\u003cbr\u003eGet guided audio prompts straight from your fitness watch for run and walk activities.\u003c\/li\u003e\n\u003cli\u003eINTERVAL CREATION\u003cbr\u003eBuild your own interval workout for running and cycling activities.\u003c\/li\u003e\n\u003cli\u003ePERCEIVED EXERTION\u003cbr\u003eRecord your rate of perceived exertion after each workout.\u003c\/li\u003e\n\u003cli\u003eINTENSITY MINUTES\u003cbr\u003eTrack your moderate and vigorous activity minutes.\u003c\/li\u003e\n\u003cli\u003eACTIVITY TRACKING\u003cbr\u003eKeep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2.\u003c\/li\u003e\n\u003cli\u003eVO2 MAX\u003cbr\u003eSee your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).\u003c\/li\u003e\n\u003cli\u003eCYCLING POWER\u003cbr\u003eVenu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals.\u003c\/li\u003e\n\u003cli\u003eGARMIN CONNECT APP\u003cbr\u003eSee your health and fitness information, connect with friends and more.\u003c\/li\u003e\n\u003cli\u003eSMART NOTIFICATIONS\u003cbr\u003eReceive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone.\u003c\/li\u003e\n\u003cli\u003eON-WRIST TEXTING\u003cbr\u003eWith an Android phone, respond to texts with the on-watch keyboard.\u003c\/li\u003e\n\u003cli\u003eVIEW PHOTOS\u003cbr\u003eWith an Android phone, view photos sent to you directly from your watch’s screen.\u003c\/li\u003e\n\u003cli\u003eGARMIN PAY™ CONTACTLESS PAYMENTS\u003cbr\u003eBreeze through checkout lines or transit systems with participating providers.\u003c\/li\u003e\n\u003cli\u003eMUSIC\u003cbr\u003eDownload songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.\u003c\/li\u003e\n\u003cli\u003eSAFETY AND TRACKING\u003cbr\u003eIf your watch senses that an incident occurred, it will send a message with your live location4. Or if you feel unsafe, you can do it manually.\u003c\/li\u003e\n\u003cli\u003eCONNECT IQ™ STORE\u003cbr\u003eAdd watch faces, data fields and apps to your paired watch.\u003c\/li\u003e\n\u003cli\u003eTWO FONT SIZES\u003cbr\u003eChoose between a small or larger font size so you can view your data with ease.\u003c\/li\u003e\n\u003cli\u003eBATTERY LIFE (SMARTWATCH MODE) :- Up to 14 days\u003c\/li\u003e\n\u003cli\u003ePULSE OX BLOOD OXYGEN SATURATION :- Yes (spot-check, and optionally all-day and in sleep)\u003c\/li\u003e\n\u003cli\u003eWATCH DISPLAY TYPE :- AMOLED Optional Always-On Mode\u003c\/li\u003e\n\u003cli\u003eWATER RATING :- Swim, 5 ATM\u003c\/li\u003e\n\u003cli\u003eBattery life (smartwatch mode) :- Silicone\u003c\/li\u003e\n\u003cli\u003eLENS MATERIAL :- Corning® Gorilla® Glass 3\u003c\/li\u003e\n\u003cli\u003eBEZEL MATERIAL :- Stainless steel\u003c\/li\u003e\n\u003cli\u003eCASE MATERIAL :- Fibre-reinforced polymer\u003c\/li\u003e\n\u003cli\u003eQUICK RELEASE BANDS :- Yes (22 mm, Industry standard)\u003c\/li\u003e\n\u003cli\u003ePHYSICAL SIZE :- 45 x 45 x 12 mm Fits wrists with a circumference of 135-200 mm\u003c\/li\u003e\n\u003cli\u003eWEIGHT :- Silicone : 46 g with included band Leather : 42 g with included band\u003c\/li\u003e\n\u003cli\u003eDISPLAY SIZE :- 35.4 mm (1.4″) diameter\u003c\/li\u003e\n\u003cli\u003eDISPLAY RESOLUTION :- 454 x 454 pixels\u003c\/li\u003e\n\u003cli\u003eBATTERY LIFE :- martwatch mode: Up to 14 days Battery saver smartwatch mode: Up to 26 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours All systems GNSS mode with music playback Up to 11 hours\u003c\/li\u003e\n\u003cli\u003eCHARGING METHOD :- Garmin proprietary plug charger\u003c\/li\u003e\n\u003cli\u003eMEMORY\/HISTORY :- 8 GB\u003c\/li\u003e\n\u003cli\u003eABNORMAL HEART RATE ALERTS :- Yes (high and low)\u003c\/li\u003e\n\u003cli\u003eTHERMOMETER :- Yes (tempe™ sensor required)\u003c\/li\u003e\n\u003cli\u003eCONNECTIVITY :- Bluetooth®, ANT+®, Wi-Fi®\u003c\/li\u003e\n\u003cli\u003eSMARTPHONE COMPATIBILITY :- iPhone®, Android™\u003c\/li\u003e\n\u003cli\u003eGYM :- Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor rowing, Jump Roping\u003cbr\u003eWELLNESS :- Walking, Pilates, Yoga\u003cbr\u003eINDOOR RUNNING :- Treadmill Running, Indoor Track Running\u003cbr\u003eOUTDOOR RUNNING :- Running\u003cbr\u003eOUTDOOR RECREATION :- Hiking, Indoor Climbing, Bouldering, Disc Golf\u003cbr\u003eCYCLING :- Biking, Indoor Biking, Handcycling, Indoor Handcycling, eBiking\u003cbr\u003eSWIM :- Pool Swimming, Open Water Swimming\u003cbr\u003eON THE WATER :- Stand Up Paddleboarding, Rowing\u003cbr\u003eRACKET SPORTS :- Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball\u003cbr\u003eSNOW \u0026amp; WINTER :- Skiing, Snowboarding, XC Classic Skiing, Snowshoeing, XC Skate Skiing\u003cbr\u003eSPORT PROFILES :- Basketball, Volleyball, Field Hockey, Ice Hockey, Football\/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball\u003cbr\u003eIN THE RING :- Boxing, Mixed martial arts\u003c\/li\u003e\n\u003cli\u003eHR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES) :- Yes (using ANT+ or BLE)\u003c\/li\u003e\n\u003cli\u003eRESPIRATION RATE (DURING EXERCISE) :- yoga, breathwork and meditation only\u003c\/li\u003e\n\u003cli\u003eDEVICE LANGUAGES :- Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese\u003c\/li\u003e\n\u003cli\u003eSECURITY UPDATES UNTIL AT LEAST (YYYY-MM-DD) :- 2025-08-30\u003c\/li\u003e\n\u003cli\u003eItem No. \u003cspan\u003e010-02784-01\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSlate Stainless Steel bezel with Black Case and Silicone Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003cspan\u003eVenu® 3 - Slate stainless steel bezel with black case and black leather band (part number 010-02784-52 only)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eVenu® 3\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCharging\/data cable USB-C\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDocumentation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdditional black silicone band\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":50802488344674,"sku":"010-02784-01","price":34990.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/4601\/4261\/files\/1_1c7f630d-ebae-4db8-8d1f-4d363d6dedd8.png?v=1793360972","url":"https:\/\/gambol.in\/products\/garmin-venu%c2%ae-3","provider":"Gambol","version":"1.0","type":"link"}