{"product_id":"garmin-forerunner®-170","title":"Garmin Forerunner® 170","description":"\u003cul\u003e\n\u003cli\u003e1.2” COLOURFUL AMOLED TOUCHSCREEN DISPLAY\u003c\/li\u003e\n\u003cli\u003eUP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE\u003c\/li\u003e\n\u003cli\u003eADVANCED TRAINING METRICS AND RECOVERY INSIGHTS\u003c\/li\u003e\n\u003cli\u003eGARMIN COACH PERSONALISED TRAINING PLANS\u003c\/li\u003e\n\u003cli\u003e80+ BUILT-IN SPORTS APPS\u003c\/li\u003e\n\u003cli\u003ePACE, DISTANCE, HEART RATE\u003cbr\u003eThis easy-to-use GPS running smartwatch has the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate¹.\u003c\/li\u003e\n\u003cli\u003eDAILY SUGGESTED WORKOUTS\u003cbr\u003eGet workouts made for you. These daily suggestions, now with run-walk workouts, adapt after every run to match your performance and recovery.\u003c\/li\u003e\n\u003cli\u003eGARMIN COACH ADAPTIVE TRAINING PLANS\u003cbr\u003eTrain for an event, achieve a milestone, or improve your fitness with training plans that adapt daily based on your recovery and health metrics. Choose from beginner-friendly plans with run-walk workouts and less volume, or pick plans for more intense training.\u003c\/li\u003e\n\u003cli\u003eHRV STATUS\u003cbr\u003eGain a deeper understanding of your overall health, training and recovery through heart rate variability¹. Your watch monitors the time variations between consecutive heartbeats while you sleep.\u003c\/li\u003e\n\u003cli\u003eADVANCED TRAINING FEATURES\u003cbr\u003eTraining readiness helps you determine if you’re primed to run. Training status lets you know if you’re training productively, and training effect provides you with insight into the primary benefit of your workouts.\u003c\/li\u003e\n\u003cli\u003eON-THE-GO FEATURES\u003cbr\u003eDownload your Spotify, Amazon Music or Deezer playlists directly to your watch to listen phone-free (subscription may be required). Plus, you can pay from your wrist with Garmin Pay™ contactless payments².\u003c\/li\u003e\n\u003cli\u003eLONG BATTERY LIFE\u003cbr\u003eWith up to 10 days in smartwatch mode and up to 20 hours in GPS mode, you’ll get a more complete picture of your health and training.\u003c\/li\u003e\n\u003cli\u003eMORNING REPORT\u003cbr\u003eReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.\u003c\/li\u003e\n\u003cli\u003eEVENING REPORT\u003cbr\u003ePrepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.\u003c\/li\u003e\n\u003cli\u003eRECOVERY TIME\u003cbr\u003eKnow how long to recover before your next high-effort workout based on your latest training.\u003c\/li\u003e\n\u003cli\u003eSLEEP COACH\u003cbr\u003eGet a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality¹.\u003c\/li\u003e\n\u003cli\u003eNAP DETECTION\u003cbr\u003eAutomatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.\u003c\/li\u003e\n\u003cli\u003eBODY BATTERY™ ENERGY MONITORING\u003cbr\u003eTrack your body’s energy levels throughout the day to find the best times for activity and rest¹.\u003c\/li\u003e\n\u003cli\u003eCourses\u003cbr\u003eCreate or find existing courses in the Garmin Connect™ app and from third-party platforms, then sync them directly to your watch.\u003c\/li\u003e\n\u003cli\u003eCOURSE PLANNER\u003cbr\u003ePrepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.\u003c\/li\u003e\n\u003cli\u003eRACE PREDICTOR\u003cbr\u003eGet an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.\u003c\/li\u003e\n\u003cli\u003eBREATHING VARIATIONS\u003cbr\u003eHave a better understanding of your health with insights into shifts in your breathing patterns as you sleep³. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.\u003c\/li\u003e\n\u003cli\u003eWOMEN’S HEALTH TRACKING\u003cbr\u003eTrack and log your menstrual cycle or pregnancy, and get exercise and nutrition education.\u003c\/li\u003e\n\u003cli\u003eWRIST-BASED HEART RATE\u003cbr\u003eThe watch constantly samples your heart rate day and night and helps you gauge how hard you work during activities¹.\u003c\/li\u003e\n\u003cli\u003eWRIST-BASED RUNNING DYNAMICS\u003cbr\u003eImprove your form with running metrics such as cadence, stride length, ground contact time and more.\u003c\/li\u003e\n\u003cli\u003eVO2 MAX\u003cbr\u003eSee your current fitness level, and track changes over time to set goals, evaluate progress and more.\u003c\/li\u003e\n\u003cli\u003eINTENSITY MINUTES\u003cbr\u003eTrack your moderate and vigorous activity minutes to help meet your goals.\u003c\/li\u003e\n\u003cli\u003eACUTE LOAD\u003cbr\u003eCompare your recent training load to the optimal range to help improve your fitness.\u003c\/li\u003e\n\u003cli\u003ePULSE OX SENSOR\u003cbr\u003eTrack your blood oxygen saturation while you’re awake or asleep³.\u003c\/li\u003e\n\u003cli\u003eQUICK WORKOUT\u003cbr\u003eCreate running workouts directly on your watch based on desired time and intensity level.\u003c\/li\u003e\n\u003cli\u003eVoice alerts\u003cbr\u003eGet alerts to know how you’re performing and even be guided through workouts (when paired with your wireless headphones or smartphone).\u003c\/li\u003e\n\u003cli\u003eSTRESS TRACKING\u003cbr\u003eFind out if you’re having a calm, balanced or stressful day.\u003c\/li\u003e\n\u003cli\u003eHEALTH SNAPSHOT\u003cbr\u003eLog a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.\u003c\/li\u003e\n\u003cli\u003eLIFESTYLE LOGGING\u003cbr\u003eLog behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app.\u003c\/li\u003e\n\u003cli\u003eHEALTH STATUS\u003cbr\u003eLook for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.\u003c\/li\u003e\n\u003cli\u003eCROSS TRAINING\u003cbr\u003eBrowse Garmin Connect for free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send to your watch.\u003c\/li\u003e\n\u003cli\u003eACTIVITY TRACKING\u003cbr\u003eKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist¹.\u003c\/li\u003e\n\u003cli\u003eFITNESS AGE\u003cbr\u003eEstimate how fit you are compared to your actual age.\u003c\/li\u003e\n\u003cli\u003eBUILT-IN GNSS\u003cbr\u003eOur built-in GNSS supports multiple satellite systems, so you track where you run and record key stats, including distance and pace.\u003c\/li\u003e\n\u003cli\u003eWRIST-BASED RUNNING POWER\u003cbr\u003eSee how much power you’re applying to the trail or road so you can manage effort and fine-tune training.\u003c\/li\u003e\n\u003cli\u003eBUILT-IN SPORTS APPS\u003cbr\u003eTap in to 80+ built-in activities, including cycling, open-water swimming, strength training and more.\u003c\/li\u003e\n\u003cli\u003ePacePro™ Feature\u003cbr\u003ePlan race-day strategy with pace guidance for a selected course or distance.\u003c\/li\u003e\n\u003cli\u003eTRACK RUNNING\u003cbr\u003eRecord accurate lap distances and see your distances in meters.\u003c\/li\u003e\n\u003cli\u003eSAFETY AND TRACKING\u003cbr\u003eIf your watch senses that an incident occurred, it will send a message with your live location⁴. Or if you feel unsafe, you can do it manually.\u003c\/li\u003e\n\u003cli\u003eLIVETRACK™ LOCATION SHARING\u003cbr\u003eFriends and family can follow your real-time location⁴ and view preplanned courses.\u003c\/li\u003e\n\u003cli\u003eSMART NOTIFICATIONS\u003cbr\u003eReceive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.\u003c\/li\u003e\n\u003cli\u003eON-WRIST TEXTING\u003cbr\u003eUse the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app⁵) so you can keep your phone in your pocket.\u003c\/li\u003e\n\u003cli\u003eGARMIN CONNECT APP\u003cbr\u003eSee your health and fitness information, connect with friends and more.\u003c\/li\u003e\n\u003cli\u003eCONNECT IQ™ STORE\u003cbr\u003eAdd watch faces, data fields and apps to your paired watch.\u003c\/li\u003e\n\u003cli\u003eGOOGLE MAPS™ APP\u003cbr\u003eEnter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist.\u003c\/li\u003e\n\u003cli\u003eGARMIN SHARE\u003cbr\u003eSync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.\u003c\/li\u003e\n\u003cli\u003eCOLOUR FILTERS AND WATCH FACE CUSTOMISATION\u003cbr\u003eGet colour display options — including grey scale, red\/green, green\/red or blue\/yellow — to assist with various forms of colour blindness. Choose from various watch faces with customisable data and colours. And, with paired headphones, hear the data fields spoken from the watch face.\u003c\/li\u003e\n\u003cli\u003eGARMIN PAY CONTACTLESS PAYMENTS\u003cbr\u003eBreeze through checkout lines or transit systems with participating providers.\u003c\/li\u003e\n\u003cli\u003eBattery life (smartwatch mode) :- Up to 10 days\u003c\/li\u003e\n\u003cli\u003ePulse Ox Blood Oxygen Saturation :- Yes (spot-check, and optional all-day and in sleep)\u003c\/li\u003e\n\u003cli\u003eWatch display type :- AMOLED (optional always-on mode)\u003c\/li\u003e\n\u003cli\u003eWater rating :- 5 ATM\u003c\/li\u003e\n\u003cli\u003eSTRAP MATERIAL :- Silicone\u003c\/li\u003e\n\u003cli\u003eLENS MATERIAL :- Chemically strengthened glass\u003c\/li\u003e\n\u003cli\u003eBEZEL MATERIAL :- Fibre-reinforced polymer\u003c\/li\u003e\n\u003cli\u003eQUICK RELEASE BANDS :- Yes (20 mm, Industry standard)\u003c\/li\u003e\n\u003cli\u003ePHYSICAL SIZE :- 42.6 x 42.6 x 11.9 mm Fits wrists with a circumference of 126-203 mm\u003c\/li\u003e\n\u003cli\u003eWEIGHT :- 41 g\u003c\/li\u003e\n\u003cli\u003eDISPLAY SIZE :- 30.4 mm (1.2”) diameter\u003c\/li\u003e\n\u003cli\u003eDISPLAY RESOLUTION :- 390 x 390 pixels\u003c\/li\u003e\n\u003cli\u003eBattery type :- Lithium ion\u003c\/li\u003e\n\u003cli\u003eBATTERY LIFE :- Smartwatch mode: Up to 10 days (4 days display always-on) Battery Saver Smartwatch mode: Up to 19 days GPS-Only GNSS mode: Up to 20 hours All-Systems GNSS mode: Up to 14 hours GPS-Only GNSS mode with music: Up to 7.5 days All-Systems GNSS mode with music: Up to 6.5 hours\u003c\/li\u003e\n\u003cli\u003eCHARGING METHOD :- Garmin proprietary plug charger\u003c\/li\u003e\n\u003cli\u003eMEMORY\/HISTORY :- 4 GB\u003c\/li\u003e\n\u003cli\u003eAbnormal Heart Rate Alerts :- Yes (high and low)\u003c\/li\u003e\n\u003cli\u003eHydration :- Yes (in Garmin Connect™ and optional Connect IQ™ widget)\u003c\/li\u003e\n\u003cli\u003eWomen's Health :- Yes (in Garmin Connect™ and optional Connect IQ™ widget)\u003c\/li\u003e\n\u003cli\u003eConnectivity :- Bluetooth®, ANT+®, Wi-Fi®\u003c\/li\u003e\n\u003cli\u003eSMARTPHONE COMPATIBILITY :- iPhone®, Android™\u003c\/li\u003e\n\u003cli\u003eGYM :- Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Jump Roping\u003cbr\u003eWELLNESS :- Walking, Pilates, Yoga, Indoor Walking, Mobility, Breathwork\u003cbr\u003eINDOOR RUNNING :- Treadmill Running, Indoor Track Running, Virtual running\u003cbr\u003eOUTDOOR RUNNING :- Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing\u003cbr\u003eOUTDOOR RECREATION :- Hiking, Rucking, Mountaineering, Horseback Riding, Disc Golf, Archery\u003cbr\u003eCYCLING :- Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross\u003cbr\u003eSWIM :- Pool Swimming, Open Water Swimming\u003cbr\u003eON THE WATER :- Stand Up Paddleboarding, Rowing, Kayaking, Snorkeling\u003cbr\u003eMOTOR SPORTS :- Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling\u003cbr\u003eRACKET SPORTS :- Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball\u003cbr\u003eSNOW \u0026amp; WINTER :- Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing\u003cbr\u003eSPORT PROFILES :- Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball\u003cbr\u003eIN THE RING :- Boxing, Mixed martial arts\u003cbr\u003eOTHER ACTIVITY PROFILES :- Inline Skating\u003c\/li\u003e\n\u003cli\u003eLIVE EVENT SHARING :- Android™ only\u003c\/li\u003e\n\u003cli\u003eGARMIN CONNECT™ CHALLENGES APP :- Yes (optional Connect IQ app)\u003c\/li\u003e\n\u003cli\u003eSECURITY UPDATES UNTIL AT LEAST (YYYY-MM-DD) :- 2028-04-28\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":50802314838114,"sku":"010-03920-01","price":39490.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/4601\/4261\/files\/1_269df98d-1387-4a76-aefd-50849f3a6403.png?v=1793356976","url":"https:\/\/gambol.in\/products\/garmin-forerunner%c2%ae-170","provider":"Gambol","version":"1.0","type":"link"}